A Sanctuary of Radical Rest, Somatic Safety and Deep Replenishment
NOK 2222
This day is not about productivity, self improvement, or pushing through limitations. It is a sacred pause designed specifically to honour your body’s boundaries, sooth your nervous system & gently refill your energetic reservoir without triggering a crash.
You step off the treadmill of doing and surrender completely to the healing power of aggressive, intentional rest.
THE CORE ESSENCE OF THE DAY
Radical Safety: You are telling your brain and immune system that the world is completely quiet, there are zero demands on your time and your body is completetely safe.
Mitochondria Protection: Every activity is metred through strict pacing. You rest before you feel tired, staying safely within your energy envelope to let your cells heal.
Nervous System Softening: by muting sensory overstimulation, lowering your cognitive load and engaging the vagus nerve, you gently steer your body out of fight-or-flight and into rest-and-digest.
What this day feels like
The morning is Soft & Slow: collected from your door and transported into a haven created just for you. Served breakfast on arrival where we set intentions for the day and a EFT session, followed by a hypnotic meditation created just for you to listen to while you receive a creativate you healing. Over a bowl of home-made bone broth we can share what is coming through. Set intentions for the afternoon.
The Afternoon Calm Anchor: Gentle somatic movement restoring flow and hydrating fascia while strengthening muscle. Spend time resting horizontally while you immerse yourself in deep , non-sleep rest that restores your brain on a cellular level while receiving a gentle sound bath. to finish before being returning home.
A Sanctuary of Radical Rest, Somatic Safety and Deep Replenishment
NOK 2222
This day is not about productivity, self improvement, or pushing through limitations. It is a sacred pause designed specifically to honour your body’s boundaries, sooth your nervous system & gently refill your energetic reservoir without triggering a crash.
You step off the treadmill of doing and surrender completely to the healing power of aggressive, intentional rest.
THE CORE ESSENCE OF THE DAY
Radical Safety: You are telling your brain and immune system that the world is completely quiet, there are zero demands on your time and your body is completetely safe.
Mitochondria Protection: Every activity is metred through strict pacing. You rest before you feel tired, staying safely within your energy envelope to let your cells heal.
Nervous System Softening: by muting sensory overstimulation, lowering your cognitive load and engaging the vagus nerve, you gently steer your body out of fight-or-flight and into rest-and-digest.
What this day feels like
The morning is Soft & Slow: collected from your door and transported into a haven created just for you. Served breakfast on arrival where we set intentions for the day and a EFT session, followed by a hypnotic meditation created just for you to listen to while you receive a creativate you healing. Over a bowl of home-made bone broth we can share what is coming through. Set intentions for the afternoon.
The Afternoon Calm Anchor: Gentle somatic movement restoring flow and hydrating fascia while strengthening muscle. Spend time resting horizontally while you immerse yourself in deep , non-sleep rest that restores your brain on a cellular level while receiving a gentle sound bath. to finish before being returning home.
